Hypnotic Meditation -Monthly

Make the time for this act of Self Care; come Relax and be lead in this Hypnotic Meditation

About this experience

If you are anything like me, you know you need to relax and take time for yourself, but relaxation becomes one more stressor to schedule and it's even more frustrating when what you've chosen as your relaxing activity isn't even successful!  This is where I lean so deeply into hypnotherapy and hypnotic meditation. Unlike meditation where you are watching your thoughts and hoping and wishing they would slow down soon, combining hypnotherapy with meditation almost guarantees that you'll find yourself in a meditative, trance-like state.  The possibilities and opportunities for shifting from that hypnotic state are endless. 

· Most people come out feeling deeply relaxed, refreshed, and lighter than they thought possible. 

· The best news is that all you have to do is show up! 

You can make your experience more comfortable by:

· Wearing loose and comfortable clothing

· Bring water 

· Many people appreciate having a blanket or small pillow.

· Sit in one of the many chairs or bring a yoga mat or blanket for stretching out on the floor. 

Hypnotherapy has changed my life, and I look forward to sharing it with you.  The class is 90 minutes, and $30.  You can contact me with questions at www.whywaitwithsierra.com or call or text (916)860-9835 in the afternoons and evenings before 8 pm. 

Class size is expanded to 25 

 

Future Dates: July 3rd, Aug 7th, Sept 4, Oct 2, Nov 6,  Dec 4

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About Sierra:
It is my passion and purpose to assist others in creating and reaching their healthy goals. These goals can be behavioral, emotional, mental, or spiritual, and we can create incredible results. I have been certified in Kundalini Yoga and Massage Therapy for over 20 years, and I often use my experience in how the body holds emotions to assist in hypnosis. I was attuned to the Usui Reiki (Master Teacher Level) in 2016 and often use Reiki energy to facilitate emotional release, with the client's permission. I love pulling all of this together with Hypnotherapy. I am a Certified Hypnotherapist with both ACHE and was trained at CASOH. It is my privilege to assist people in creating a more meaningful, peaceful, and authentic state of being. I am a mom of three young adults, love animals, and have also been a Montessori teacher for over 20 years. I can be reached at www.whywaitwithsierra.com or call or text (916)860-9835 in the afternoons and evenings before 8 pm.